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Best PowerBlock Fitness and Nutrition Journal Details
- Fitness and nutrition journal for setting workout and health goals
- Progress chart, annual workout record, and daily workout log
- Daily nutrition log and food composition guide for tracking intake
- Heart rate zone training chart for developing efficient workouts
Tutorial PowerBlock Fitness and Nutrition Journal Description
PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily Nutrition Log with sample, Heart Rate Zone Training Chart and Food Composition Guide.
Spec PowerBlock Fitness and Nutrition Journal Complete
Set your fitness and nutrition goals while tracking your progress over time with this PowerBlock fitness and nutrition journal. The book offers a host of valuable charts and logs, including a progress chart, an annual workout record, a daily workout log, a daily nutrition log, a food composition guide, and a heart rate zone training chart. Combined, the charts help you easily record your workouts and track your food intake no matter which program you're on.
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