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Showing posts with label videos. Show all posts
Showing posts with label videos. Show all posts
Tuesday, January 10, 2012
Tuesday, June 21, 2011
Exercise videos lying dumbbell row
This is the dumbbell row developed lat "lats", rear-deltas, and the shoulder blade muscles. The bank offers a bracket for the upper body in order to avoid excessive stress on the lower back. Choose a bank that the bar can travel to a wide range of motion. Use lighter weights for muscular endurance and heavier weights for strength development.
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